Family Nutrition and Exercise Tips

 Eat Right 1. Eat breakfast! It’s the most important meal of the day! Try to include protein (i.e. eggs), fruit, and a whole grain (i.e. whole grain waffles, cereals, or breads)…the “grainier”, the better! 2. Choose whole-grain foods, such as whole-wheat bread, oatmeal, brown rice, and even whole wheat pizza crust, more often. 3. Vary your veggies. Go dark green…

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How to Childproof Your Home

 Everyone thinks their home is pretty safe for kids until there’s a terrible accident and a child is injured. Here are some reminders. 1.   Toddlers love to climb so don’t place things around that they can climb on. Don’t put candy and sweets in open view where kids will be tempted to climb. Make sure bookcases and such are anchored…

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