Family Nutrition and Exercise Tips
Eat Right 1. Eat breakfast! It’s the most important meal of the day! Try to include protein (i.e. eggs), fruit, and a whole grain (i.e. whole grain waffles, cereals, or breads)…the “grainier”, the better! 2. Choose whole-grain foods, such as whole-wheat bread, oatmeal, brown rice, and even whole wheat pizza crust, more often. 3. Vary your veggies. Go dark green…
