Healthy Kids Archives - Elite Family Care

Controlling Children’s Snacks

Posted by Debra on

I’m the grandma to three terrific kids. They all have favorite foods and also foods they don’t like. I enjoy the excitement they show when I give them something they love to eat. I mean, that’s one reason grandchildren love their grandparents, right? They get special treats when they go to grandparents’ house. Just the same, I also want them…

Family Nutrition and Exercise Tips

Posted by Debra on

June 25, 2011

Eat Right 1. Eat breakfast! It’s the most important meal of the day! Try to include protein (i.e. eggs), fruit, and a whole grain (i.e. whole grain waffles, cereals, or breads)…the “grainier”, the better! 2. Choose whole-grain foods, such as whole-wheat bread, oatmeal, brown rice, and even whole wheat pizza crust, more often. 3. Vary your veggies. Go dark green…