Controlling Children’s Snacks

I’m the grandma to three terrific kids.  They all have favorite foods and also foods they don’t like. I enjoy the excitement they show when I give them something they love to eat. I mean, that’s one reason grandchildren love their grandparents, right? They get special treats when they go to grandparents’ house. Just the same, I also want them…

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Family Nutrition and Exercise Tips

 Eat Right 1. Eat breakfast! It’s the most important meal of the day! Try to include protein (i.e. eggs), fruit, and a whole grain (i.e. whole grain waffles, cereals, or breads)…the “grainier”, the better! 2. Choose whole-grain foods, such as whole-wheat bread, oatmeal, brown rice, and even whole wheat pizza crust, more often. 3. Vary your veggies. Go dark green…

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